Today was hot, nothing new. I went to run 6.3 miles, but it was over 100 degrees outside and I have never run in that kind of weather. I was only able to run the first half. I started out too fast, and with the heat, it was too much. Even though I didn't finish the run, I found my limit. I plan on running tomorrow morning, and lifting in the afternoon.
Tomorrow, Thursday, evening I was planning on going back to meet with the Sheiks. Their coffee and tea was really good. If anyone has any questions for the Sheiks, let me know!
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